200 Hour Yoga Teacher Training In Rishikesh


200 HOURS YOGA TEACHER TRAINING PROGRAM

200 hours yoga teacher’s training in India – Rishikesh at your selected yoga school Vinyasa yoga ttc school will be your hyper physical and genuine experience. Feeling the nature beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an TTC in 200 hours yoga.Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training in Rishikesh.
The 200 Hour teacher training course also includes the study of Philosophy, Anatomy, Teaching skills besides Meditation and Pranayama. Vinyasa yoga ttc school is also known as flow yoga it simplifies that it practice involves to flow from one pose to another like other style of yoga mostly focus on the holding, stretching, Strengthening of the poses but in vinyasa style you will deeply understand how flow from poses to poses in a gentle and smooth way, Power yoga is also a form of vinyasa yoga ttc school which also you will cover in this course Vinyasa is a free style yoga and our teacher is very experienced in freestyle yoga he always teach his students with different styles and with different poses we always tries to give something different and new to students so they can enjoy and learn more with their practice which is suitable for all level of the students and we are happy to invite all level of practitioners here or you are also welcome if you never practiced or experience the yoga before .we are sure that you will never forget this amazing experience during your lifetime and also sure that you will be a very good yoga teacher with full confidence at the last of this course.

ACCOMMODATION

Vinyasa Yoga TTC School has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has Ganga river view and nature view where you can do your self-study deeply. With years of experience in providing holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students.
Hygienic attached bathrooms.

Proper furniture - Bed sheets, blankets and pillows.

Unlimited Free Wi-Fi.
24-hour running water.

Proper safety like CCTV Security.

Fresh hot and cold water.

VINYASA YOGA TTC CURRICULUM

Dynamic postures.

Dynamic postures.

Standing postures.

Balancing postures.

Inverted postures.

Twisting postures.

Back-bend postures.

Forward-bend postures.

Relaxation postures.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Chest breathing v/s diaphragmatic breathings

What are Prana and Pranayama mean?

Types of Pranayama practices

What is Nadi?

What are Ida and Pingala?

Seven main practices of Pranayama
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Importance of Mudra according to Hatha Yoga.

Types of Mudra.

Practicum of Gyana & Chin Mudra.

Practicum of Ashwini Mudra.

Physical, Mental and Spiritual Benefits of Mudra.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

Neti.

Kapalabhati.

Trataka.

Dhauti.

What is Basti?

What is Nauli ?

YOGA ANATOMY

Human philosophy focuses human body parts, which is really helpful for the practitioners in their yoga practices, anatomy classes allows the student to gain a better knowledge of human body parts by which partitions can improve their self-practice of yoga. Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is
Introduction of the respiratory system and yogic breathing.

The nature of lunar and solar energy and the neutral flow energy.

Types of contraction in the muscular system.
Know the basic studies and types of joints to avoid injury during Asana classes.

How Pranayama practices give connection to a digestive and immune system?.

Yogic joints and skeletal system.

YOGA PHILOSOPHY

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali’s eight limbs of yoga.

Principles of yoga.

The four foundational Pillars of life.
Intro to Ayurvedic life style.

Intro to Yogic sleeping life style.

The power of Pranayam.

MANTRA YOGA

Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra.

Gayatri Mantra.

Sun Salutation 12 Mantras.
Surya Mantra.

What is the meaning of Mantra?

The correct pronunciations of each mantra.

EXCURSION ACTIVITIES

We provide the Excursion Activities to our students in their free days to the beautiful and spiritual places in Rishikesh so they can experience more the spirituality of yoga in Rishikesh our programmer in free days is to visit to Himalayas to the beautiful Devi or goddess temple to see the sunrise, visit to the famous beetles ashram where they can experience the mysteries of ashram with beautiful paintings and very different energies and students will get the visit to the caves in the mountain where they can experience the energies of the past sages or yogis and rafting in the Ganges so students can experience the holy water of the Mother Ganga. There will be weekly excursions with Vinyasa yoga ttc School that includes activities such as river rafting, temple treks, trekking, Ganga-Aarti, River Meditation, Heritage visits to Beetles Ashram, trips to beautiful waterfalls, and beach outings.