200 Hour Yoga Teacher Training In Rishikesh


200 HOUR YOGA TEACHER TRAINING PROGRAM IN RISHIKESH

200 hour yoga teacher training in Rishikesh– India at your selected yoga school Vinyasa yoga TTC school will be your hyperphysical and genuine experience. Feeling the nature beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you a TTC in 200 hour yoga. Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training in Rishikesh.
A large number of people come to get the Yoga Teacher Training in Rishikesh. Vinyasa TTC school provides the best 200 Hour of Yoga Teacher Training in Rishikesh. This yoga teacher training in Rishikesh includes modern as well as ancient styles of yoga as well. Two of the famous styles of yoga which are included in the 200 hour of yoga teacher training are: Hatha Yoga (improves the adaptability of the body) and Ashtanga Yoga (helps in self-purification). This Yoga Teacher Training in Rishikesh also includes:
Pranayama,
Meditation,
The teaching of Philosophy,
The teaching of anatomy,
Mudra and Bandha practice,
Ayurveda study, and many more. All these practices help the person to find peace of body, mind, and soul. It nurtures the body of the person in a very efficient manner. And it makes the person live his/her life peacefully.
This program is “life-changing” The days you spent with us while practising the yogic mudras and try to put your mind in a calm state, help you change your life completely. Daily meditation, concentration techniques, Asanas, Pranayam, calmness and more are offered under this program.
You will practice different yogic formats throughout the day. The classes may range for about 12 hours each day. It all begins with the Morning meditation, pranayama classes & asana classes. After completion of all three activities, you are served with your breakfast with our participants, where you can enjoy group meal and chit chats.
Before lunchtime, you are being taught the skills of anatomy, Philosophy Adjustment & Alignment. Post lunch, you have a revision session, called (self-study). The day with sessions of Hatha yoga, Yoga Nidra, and Mantra Chanting. We do want to mention that On Saturdays, there will only be asana practice along with the revision session (self - study) and it Sundays will be off for you to relax and have fun.

ACCOMMODATION

Vinyasa Yoga TTC School has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has a Ganga river view and nature view where you can do your self-study deeply. With years of experience in providing a holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students.
Hygienic attached bathrooms.

Proper furniture - Bed sheets, blankets and pillows.

Unlimited Free Wi-Fi.
24-hour running water.

Proper safety like CCTV Security.

Fresh hot and cold water.

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH

Want to have a solid grip at your yoga skills or looking to master the correct conduct of ansans? Are you one of them keen to teach yoga to others; hence looking to sharpen your skills If you have ever lived the dream of becoming a professional yoga teacher, Then our 200 Hours yoga is the best choice for you. Under this training programme, you get a deep insight into the Philosophy of yoga. It is a great opportunity and a chance to enhance the quality of life that is filled with eternal peace and calmness. It is a path to begin your yoga journey.
After practising the intense yogic routine under the guidance of our qualified and well-refined teachers, you get the certification and; hence become a certified RYT -200 yoga teacher.
Vinyasa Yoga Teacher Training Center offers the extraordinary and authentic experience of the 200 hour of yoga teacher training in Rishikesh. Rishikesh, one of the holy cities of Uttarakhand is the best place to learn and practice yoga. It covers the most serene ambiance which is the foremost requirement of doing yoga. Here is present the natural beauty and flows the pure holy river Ganga. It gives immense pleasure to one who practices yoga at this place.
Vinyasa Yoga Teacher Training Center is located in between the Himalayan mountains. This natural environment in the surroundings helps people to generate new energy in themselves so that they can practice with full dedication.
People who want to get deep knowledge and practice of yoga, asanas, meditation, yoga philosophy, and anatomy can apply for the 200 hour of yoga teacher training in Rishikesh


Benefits of 200 Hour Yoga Teacher Training:

Development of inner strength.

Get deep knowledge about the complete human body

Helps to practice deeply

Helps the person to accept the changes in life

Make a person connected to the inner self
Improves the decision making power

Increases the healing power of the body

Increases the creativity of mind

Helps to live peacefully

And helps to become a certified yoga trainer.


200 HOUR YOGA TEACHER TRAINING IN RISHIKESH CURRICULUM

Dynamic postures.

Dynamic postures.

Standing postures.

Balancing postures.

Inverted postures.

Twisting postures.

Back-bend postures.

Forward-bend postures.

Relaxation postures.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Chest breathing v/s diaphragmatic breathings

What are Prana and Pranayama mean?

Types of Pranayama practices

What is Nadi?

What are Ida and Pingala?

Seven main practices of Pranayama
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Importance of Mudra according to Hatha Yoga.

Types of Mudra.

Practicum of Gyana & Chin Mudra.

Practicum of Ashwini Mudra.

Physical, Mental and Spiritual Benefits of Mudra.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

Neti.

Kapalabhati.

Trataka.

Dhauti.

What is Basti?

What is Nauli ?

YOGA ANATOMY

Human philosophy focuses human body parts, which is really helpful for the practitioners in their yoga practices, anatomy classes allows the student to gain a better knowledge of human body parts by which partitions can improve their self-practice of yoga. Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is
Introduction of the respiratory system and yogic breathing.

The nature of lunar and solar energy and the neutral flow energy.

Types of contraction in the muscular system.
Know the basic studies and types of joints to avoid injury during Asana classes.

How Pranayama practices give connection to a digestive and immune system?.

Yogic joints and skeletal system.

YOGA PHILOSOPHY

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali’s eight limbs of yoga.

Principles of yoga.

The four foundational Pillars of life.
Intro to Ayurvedic life style.

Intro to Yogic sleeping life style.

The power of Pranayam.

MANTRA YOGA

Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra.

Gayatri Mantra.

Sun Salutation 12 Mantras.
Surya Mantra.

What is the meaning of Mantra?

The correct pronunciations of each mantra.

EXCURSION ACTIVITIES

We provide the Excursion Activities to our students in their free days to the beautiful and spiritual places in Rishikesh so they can experience more the spirituality of yoga in Rishikesh our programmer in free days is to visit to Himalayas to the beautiful Devi or goddess temple to see the sunrise, visit to the famous beetles ashram where they can experience the mysteries of ashram with beautiful paintings and very different energies and students will get the visit to the caves in the mountain where they can experience the energies of the past sages or yogis and rafting in the Ganges so students can experience the holy water of the Mother Ganga. There will be weekly excursions with Vinyasa yoga ttc School that includes activities such as river rafting, temple treks, trekking, Ganga-Aarti, River Meditation, Heritage visits to Beetles Ashram, trips to beautiful waterfalls, and beach outings.