100 Hour Yoga Teacher Training In Rishikesh


Our Rishikesh yoga teacher training school is situated in the foothills of Himalayas in a beautiful and peaceful place covered with the nature and the very beautiful view of city. We differenciate our school not only by its yogic practices but also by real understanding and meaning of yogic science, asana and philosophy.
We invites you to explore our spiritual yoga practices in its different forms with our life changing yoga program which covers not only the asana practices but also the other aspects of yoga also pranayama, philosophy, Ayurveda ,anatomy.
100 Hour Yoga Teacher Training course offers everything that our educator instructional classes offer, yet is perfect for the individuals who are restricted for time, are centered fundamentally around developing their training without essentially the aim to educate, This course is also for those who don’t have enough time to complete the 200 Hour Yoga Teacher Training course. You can still be certified as a yoga teacher if you complete two 100-Hour Yoga TTC's within the 1 year.
Join us and be a part of a worldwide yoga family of yoga practitioners and teachers .it doesn’t matters to us weather you are a beginner or advance in your practice of yoga or you never tried yoga, all are welcome here with a kind heart our teacher have the quality to encourage you so you can complete your 28 days programmer in a beautiful ways.


Vinyasa Yoga TTC School has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has Ganga river view and nature view where you can do your self-study deeply. With years of experience in providing holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students.
Hygienic attached bathrooms.

Proper furniture - Bed sheets, blankets and pillows.

Unlimited Free Wi-Fi.
24-hour running water.

Proper safety like CCTV Security.

Fresh hot and cold water.


Dynamic postures.

Dynamic postures.

Standing postures.

Balancing postures.

Inverted postures.

Twisting postures.

Back-bend postures.

Forward-bend postures.

Relaxation postures.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Chest breathing v/s diaphragmatic breathings

What are Prana and Pranayama mean?

Types of Pranayama practices

What is Nadi?

What are Ida and Pingala?

Seven main practices of Pranayama
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Importance of Mudra according to Hatha Yoga.

Types of Mudra.

Practicum of Gyana & Chin Mudra.

Practicum of Ashwini Mudra.

Physical, Mental and Spiritual Benefits of Mudra.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:





What is Basti?

What is Nauli ?


Human philosophy focuses human body parts, which is really helpful for the practitioners in their yoga practices, anatomy classes allows the student to gain a better knowledge of human body parts by which partitions can improve their self-practice of yoga. Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is
Introduction of the respiratory system and yogic breathing.

The nature of lunar and solar energy and the neutral flow energy.

Types of contraction in the muscular system.
Know the basic studies and types of joints to avoid injury during Asana classes.

How Pranayama practices give connection to a digestive and immune system?.

Yogic joints and skeletal system.


Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali’s eight limbs of yoga.

Principles of yoga.

The four foundational Pillars of life.
Intro to Ayurvedic life style.

Intro to Yogic sleeping life style.

The power of Pranayam.


Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra.

Gayatri Mantra.

Sun Salutation 12 Mantras.
Surya Mantra.

What is the meaning of Mantra?

The correct pronunciations of each mantra.


We provide the Excursion Activities to our students in their free days to the beautiful and spiritual places in Rishikesh so they can experience more the spirituality of yoga in Rishikesh our programmer in free days is to visit to Himalayas to the beautiful Devi or goddess temple to see the sunrise, visit to the famous beetles ashram where they can experience the mysteries of ashram with beautiful paintings and very different energies and students will get the visit to the caves in the mountain where they can experience the energies of the past sages or yogis and rafting in the Ganges so students can experience the holy water of the Mother Ganga. There will be weekly excursions with Vinyasa yoga ttc School that includes activities such as river rafting, temple treks, trekking, Ganga-Aarti, River Meditation, Heritage visits to Beetles Ashram, trips to beautiful waterfalls, and beach outings.