100 Hour Yoga Teacher Training In Rishikesh


100 HOURS YOGA TEACHER TRAINING PROGRAM

Our Rishikesh yoga teacher training school is situated in the foothills of Himalayas in a beautiful and peaceful place covered with the nature and the very beautiful view of city. We differenciate our school not only by its yogic practices but also by real understanding and meaning of yogic science, asana and philosophy.
We invites you to explore our spiritual yoga practices in its different forms with our life changing yoga program which covers not only the asana practices but also the other aspects of yoga also pranayama, philosophy, Ayurveda ,anatomy.
The 100 Hour Yoga Teacher Training course is the best choice for those who have time limitations. In our center, the 100 hours training provides all the necessary elements that are provided by the educator instructional classes. Usually, individuals with the aim to become a yoga trainer join the yoga teacher training programs but this course can also be joined by the ones without essentially having the aim to educate. There are also some people who don’t have time to complete the 200 Hours Teacher Training program at once, therefore these people can join the 100 hours course & can still get the certificate. To complete the 200 hours, individuals can complete the 100 hours course two times as per their convenience. So, if you are looking forward to becoming a yoga educator join our yoga teacher training program. We have a beautiful family of yoga practitioners & trainers who train their students in a meaningful way. No matter whether you are new to yoga or you have earned experience in the yoga field, we heartily welcome all the aspirants who willingly want to learn various yoga techniques by the best trainers. Our well-experienced professional trainers have the power to uplift you so as to make you strong enough to complete your 28 days program successfully.

ACCOMMODATION

Vinyasa Yoga TTC School has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has Ganga river view and nature view where you can do your self-study deeply. With years of experience in providing holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students.
Hygienic attached bathrooms.

Proper furniture - Bed sheets, blankets and pillows.

Unlimited Free Wi-Fi.
24-hour running water.

Proper safety like CCTV Security.

Fresh hot and cold water.

VINYASA YOGA TTC CURRICULUM

Dynamic postures.

Dynamic postures.

Standing postures.

Balancing postures.

Inverted postures.

Twisting postures.

Back-bend postures.

Forward-bend postures.

Relaxation postures.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Chest breathing v/s diaphragmatic breathings

What are Prana and Pranayama mean?

Types of Pranayama practices

What is Nadi?

What are Ida and Pingala?

Seven main practices of Pranayama
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Importance of Mudra according to Hatha Yoga.

Types of Mudra.

Practicum of Gyana & Chin Mudra.

Practicum of Ashwini Mudra.

Physical, Mental and Spiritual Benefits of Mudra.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

Neti.

Kapalabhati.

Trataka.

Dhauti.

What is Basti?

What is Nauli ?

YOGA ANATOMY

Yoga Anatomy is the process which helps the students to get the most appropriate knowledge of the human body parts. This self-esteemed knowledge helps the students to improve their practice of yoga. The Yoga Anatomy makes an individual aware of each & every human body part which helps them to prevent the chances of injuries before, during, and after the yoga practice. The Yoga Anatomy process is categorized into two parts namely: Physical and Spiritual.
Gets introduced to the respiratory system and yogic breathing.

Gain knowledge about the nature of lunar and solar energy and neutral flow energy.

Knowledge about the types of contraction in the muscular system.
Understand the basic studies and types of joints.

Understand the connection of pranayama with the digestive and immune system of the human body.

Knows about the Yogic joints and skeletal system.

YOGA PHILOSOPHY

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali’s eight limbs of yoga.

Principles of yoga.

The four foundational Pillars of life.
Intro to Ayurvedic life style.

Intro to Yogic sleeping life style.

The power of Pranayam.

MANTRA YOGA

Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra.

Gayatri Mantra.

Sun Salutation 12 Mantras.
Surya Mantra.

What is the meaning of Mantra?

The correct pronunciations of each mantra.

EXCURSION ACTIVITIES

We provide the By practicing yoga for the whole week, students may get exhausted, therefore to maintain their energy & interest in the practice, we generally take them outside for the excursion activities. As Vinyasa Yoga is located in Rishikesh which is one of the holiest places in India, therefore there are many spiritual places to explore in Rishikesh. There are various Ghats which gives the mesmerizing sunrise view. This view can fill the students with encouragement & can make them feel relaxed & refreshed. There are many temples of God & Goddess, where students can go to take the blessings from the divinities. There are various caves in the mountains which are best to experience the energies of past sages or yogis. Rafting is the most adventurous activity which is famous in Rishikesh & by doing so students can get a thrilling experience which is good for developing a fearless attitude in them. Many beautiful waterfalls exist in Rishikesh which can be one of the best places to visit in the free days. All the excursion activities provided to the students always end up in making them strong & more energetic & more close to tradition & nature. .